Still ripping your mask off? We hear you.
CPAP can feel like a lot. It's uncomfortable, frustrating, and defeating. Through our program, patients have seen improvements as quickly as the first night.
This approach is based on cognitive neuroscience and created by a board-certified md. learn about dr. lazarus
You're not the only one if you've said:
- I keep ripping the mask off in my sleep.
- I know I need it, but I just can’t seem to get used to it.
- I only made it 20 minutes last night. I feel like I’m failing.
- This thing is just so uncomfortable, and I hate it.
Sound familiar?
Thousands of people are quietly struggling with the exact same thing. The problem isn’t you.
Our program is designed to meet you where you are, with flexible, science-backed tools to help you quickly build better sleep patterns.
We’re not here to guilt you into using your machine.
We're here to help you feel good about it.
- Lowering pressure — emotionally and literally.
- Building tolerance consistently
- Helping your brain rewire old patterns around sleep and fear
- Making rest feel safe again
You may be surprised how quickly this can happen!
What's inside the program?
Adapting to CPAP™ is a guided path that helps you build comfort, trust, and routine with your CPAP. You’ll learn how to gently reframe resistance using science-backed methods that will give you empowerment to say “I did this on my own!” The program includes:
- Guided mindset shifts, from “I have to” to “I get to”
- Easy-to-understand science. Learn what’s really happening in your body
- Evening visualizations for winding down (even if the day’s been chaotic)
- Progress tracking, without judgment
- Encouragement to continue, even when you slip up
- Habit-building tools that stick
Okay, but what's actually inside the program?
Our program is an online course that you can take at your leisure and in the privacy of your own home. It includes:
- Self-paced training videos. Learn at your own pace and revisit the videos as many times as you like.
- Multiple formats. You can view on your desktop, tablet, or phone. It also includes audio downloads.
- Downloadable worksheets. These reinforce and enhance the visualization process.
Small wins add up.
Let's talk about the benefits.
Even if you are only able to wear your CPAP for 20 minutes at first, that’s a huge win. Those wins add up and make a huge difference over time. In addition, you’ll notice:
- Improved heart health and lower blood pressure
- Better cognitive function and memory
- Reduced daytime anxiety and emotional regulation
- Deeper, more restorative sleep
Let's make your CPAP comfortable
Adapting to CPAP™ is the most flexible and gentle way to introduce you to a good night's sleep. No more guilt or shame – only healthy nights.
We know that finances can be tight sometimes, and are offering a special price for those who qualify. Click here to apply for financial assistance.
About Jeffrey E. Lazarus, MD, FAAP
Dr. Lazarus is a board certified pediatrician. He received his training in pediatrics at Stanford University Medical Center. He wrote the chapter on nocturnal enuresis, or bedwetting, for a recent pediatric hypnosis textbook.
He has also had the privilege of teaching workshops on this subject at the last few meetings of the International Society of Hypnosis, where he taught clinicians from around the world how to use these techniques to help their patients attain dry nights.
Dr. Lazarus combines more than 25 years in general pediatrics with a 20-year medical hypnosis practice.