If you or a loved one are among the millions who struggle with sleep apnea, then you know that adjusting to CPAP machines is one of the most difficult parts of the journey. However, Continuous Positive Airway Pressure (CPAP) therapy can be a game-changer in improving your sleep quality and overall well-being.
The importance of adjusting to CPAP
Since you are reading this, either you or a loved one has been diagnosed with sleep apnea, and your medical professional has determined that you need to use a CPAP machine.
The good news is, since you are reading this, YOU HAVE ALREADY TAKEN THE FIRST STEP BY REALIZING HOW IMPORTANT IT IS FOR YOUR PHYSICAL AND MENTAL HEALTH FOR YOU TO USE YOUR CPAP MACHINE!
I’m Dr. Jeff Lazarus, MD, FAAP, and I’m here to make the adjustment as quick and easy as possible, My signature CPAP program Adapting to CPAP™ will provide you with essential information, tips, and strategies to ensure your CPAP journey is a successful and comfortable one.
And if you’re like me when I was first diagnosed with sleep apnea, I imagine you might be feeling frustrated, disappointed, worried, and maybe even a bit discouraged about what might appear to be a daunting task. And I feel sad about this. On the other hand, I feel hopeful. You clearly want help for this as evidenced by your being on this page.
Adjusting to CPAP will happen if you use your machine!
Remember that using your machine is like any other skill that needs to be learned and practiced. Just like kicking a soccer ball, or playing the piano, the more you practice, the better you get at it. The more you practice, the easier it gets. And the more you practice, the faster you get at it.
Adapting to CPAP™ is a powerful, online video-streamed home program that incorporates medical hypnosis, cognitive behavioral therapy strategies, and powerful motivational tools. With just a few short videos, audio recordings, and some brief downloadable homework, you will be able to rapidly transition from frustrating, difficult, sleepless nights to sleeping comfortably and confidently with your CPAP mask and machine.
And you may surprise your clinicians, your family, your friends, and even yourself, at how quickly the adjusting to CPAP process takes, once you know the right techniques to make the transition as easy as possible.
